Wake up and Loosen up with VAJRASANA

                                            

           Good morning folks!

                  It is morning time, yes time to keep ourselves "FIT AS A FIDDlE". A hot coffee with just ten minutes of yoga will keep you slim and trim. The way you start your day makes your whole day. Come join me for this morning fitness session to start your refreshing day with happiness.

                 

                           Healthy Tip of the day: Come take the Thunderbolt Pose

                                                            

                                                            VAJRASANA:

                                          A cakewalk to start your day with.

               Vajrasana - This is a kneeling pose where you will be sitting on your heels. Here the practitioner sits on the heels with the calves beneath the thighs.

How to do Vajrasana:

• Kneel down on a flat surface and sit on your heels as shown below.
• Close your eyes and relax.
• Place your right palm on right knee and left palm on left knee.
• Inhale and exhale slowly.
• Stay in this pose for 5 to 10  minutes every day.

 Benefits of Vajrasana:

• Improves the strength the muscles of your leg and back.
• Helps in digestive issues. The best medicine for constipation, acidity and other stomach related problems.
• It also helps in solving nerve issues.
• It brings better blood circulation to the body.
• Also burns the belly fat to keep you slim and trim.

                                               Ten minutes every day will make a big difference in your life. See you tomorrow morning with another healthy tip of the day. Till then keep smiling and stay healthy. 

                                                                                               With love,

                                                                                               your fitness partner - Lavanya R