Wake up and loosen up with DANDASANA

Hi friends, 

            Today we will see "The STAFF Pose".

                                  Health tip of the day: DANDASANA

                                      Dandasana

Dandasana is a sitting posture. The word comes from the Sanskrit word Danda meaning Stick and asana meaning Posture.

How to do Dandasana :

• Sit erect on a flat surface with your legs stretched out.
• Align your head in such a way that the crown faces the ceiling.
• Press your buttocks so that your spine is straightened.
• Place your hands on either side of your body near your hip with palm touching the ground.
• Relax and ground your lower half of the body to the floor.
• Stay in this pose for 10 to 30 seconds.
• Repeat this pose before changing from one pose to the other.

Benefits of Dandasana :

• This asana strengthens your spine.
• Improves digestion.
• Cures asthma and sciatica.
• Improves your muscles and tones your body.

Important Note :

Please avoid this pose if you have a lower back injury or do it under proper supervision.

   "Your body is your Temple. Keep it clean and healthy."

See you in another session on fitness with Yoga. Till then stay fit and healthy.

                                                                                                         With Love
                                                                                               Your Fitness Partner
                                                                                                           Lavanya R