Wake up and Loosen up with HANUMANASANA

Hi friends,

                 For all the beautiful ladies A very happy women's day.

             Today we will see "The MONKEY Pose".

                                Health tip of the day: HANUMANASANA

                                                       Hanumanasana

Hanumanasana is a complete leg stretching posture. The name comes from the Sanskrit word Hanuman meaning monkey and asana meaning posture. This asana is also called the Crow Pose.

How to do Hanumanasana:

• Sit in Vajrasana.
• Come to tabletop position.
• Keep your feet at a distance.
• Now move your right foot slightly forward and bend your torso.
• Move your right leg forward until your heel touches the ground completely.
• Slowly move your left foot backwards and do the split.
• Now your legs are in 180 split.
• Raise your arms above your head and make a namaste mudra and bend your neck and see upwards.
• Stay in this pose for 10 to 30 seconds.
• Relax.
• Repeat this asana for 5 to 10 minutes daily.

Refer this video:

https://www.youtube.com/watch?v=H38Jr9PnbLQ

Benefits of Hanumanasana:

• Improves your flexibility.
• Helps in better processing of digestive and reproductive systems.
• Back muscles are stretched.
• Relieves stress.

Important Note :

Avid this asana if you suffer from any back or groin injury. Do the split as much as you can, beginners do it under proper supervision.

      "Your body is your Temple. Keep it clean and healthy."

See you in another session on fitness with yoga. Till then stay fit and happy.

                                                                                                          With Love
                                                                                                     Your Fitness Partner
                                                                                                         Lavanya R