Wake up and Loosen up - NAUKASANA

Dear Friends,

Wish you all a Very Happy New year!

On this special occasion, let's take a resolution to keep ourselves fit.
Come join me today in the 10 minutes fitness session with the BOAT Pose.

                                               Health Tip of the Day: Naukasana

                                                                Naukasana

Naukrasana is a basic seated asana in yoga. Here the body comes into a V shape, balancing the entire body weight on the buttocks. 

How to do Naukasana :

• Lie down on a flat surface.
• Keep your feet together and stretched.
• Place your arms on either side of your body and lift your feet off the ground.
• Lift your body to approximately 30 degrees so that you can see your feet.
• Inhale and exhale in a rhythmic manner.
• Stay in this pose as long as you can and relax.
• Repeat the above steps for 5 to 10 times daily for more benefits.

Benefits of Naukasana :

• Reduces belly fat.
• Improves digestive problems.
• Improves blood circulation.
• Good pose for diabetic patients.Helps in maintaining the body sugar level.
• Strengthens your body muscles.
• Improves the function of the kidneys.

Important Note :

The person with arthritis, blood pressure, joint pain, headache, hernia should not practise this pose.
Pregnant women should not practise this pose.


                              "Your Body is your temple. Keep it clean and healthy."

           See you all tomorrow in 10 minutes session of fitness. Until then stay healthy.

                                                                                         your fitness partner
                                                                                                         Lavanya R