Wake up and Loosen up with MARJARIASANA

Hi friends,

          Today we will continue our fitness session with "The CAT Pose".

                                                Health Tip of the Day : Marjariasana

                                                               Marjariasana

Marjariasana is cat posture which helps in relieving spine problems. It makes your body flexible.

How to do Marjariasana :

• Come to your fours on a flat surface so that your back forms a table top and your hands and feet 
• form its legs.
• Place your arms perpendicular to the floor.
• Look straight.Now inhale slowly and raise your chin tilting your head backwards. Raise your tailbone pushing your navel down.
• Compress your buttocks.
• Stay in this pose or few seconds.
• Now exhale and drop your chin to chest and relax your buttocks.
• Get back to the table position.
• Repeat the above steps for 5 to10 minutes daily.             

                                   

Benefits of Marjariasana :

• Strengthens your spine, shoulders.
• The digestion process is improved.
• Reduces excess fat in your body thus keeping you in shape.
• Blood and oxygen circulation is improved in your body.
• Relaxes your body and mind.
• Reduces stress and strain.

Important note :

If you have any back or neck problem please do not practise this asana or consult a doctor before practising.

                                    "Your body is your temple. Keep it clean and healthy".

See you in another session on fitness with yoga asanas. Until then keep smiling.

                                                                                                               With Love
                                                                                             Your Fitness Partner
                                                                                                              Lavanya R